FEEL AMAZING! TRY PILATES

Perfect for beginners and those new to Pilates. This class introduces the fundamental exercises, equipment setup, and movement patterns used on the Reformer. Build confidence, body awareness, and a solid foundation while developing strength, stability, and control.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: First-time Pilates clients, beginners, and anyone looking to refine their technique and understanding of the fundamentals.

A balanced full-body workout that combines strength, mobility, coordination, and core stability through continuous movement. This class is designed to help you move better, feel stronger, and improve overall fitness while enjoying a dynamic Reformer experience.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: Clients with Pilates experience who are comfortable with the fundamentals and looking for a well-rounded full-body workout.

A challenging, strength-focused Reformer class designed to build muscular endurance, improve stability, and sculpt the entire body. Through the use of the Reformer and a variety of Pilates props, each session delivers creative programming, progressive resistance, and a dynamic full-body workout that keeps you engaged and challenged.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: Clients with a solid Pilates foundation who are looking for a more challenging, strength-focused workout.

A high-energy Reformer class that incorporates the Jumpboard to blend low-impact cardio with full-body Pilates conditioning. Designed to improve stamina, coordination, strength, and overall fitness, this class delivers dynamic movement sequences that keep you moving, challenged, and energized while remaining gentle on the joints.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: Clients with Reformer experience who are comfortable with faster-paced movement and looking to add a cardiovascular challenge to their Pilates practice.

A dynamic mat Pilates class that combines bodyweight exercises with thoughtfully selected props to create a challenging and effective full-body workout. Build strength, improve stability, and enhance overall movement quality through varied and engaging programming.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: All fitness levels, from beginners to experienced practitioners looking to build strength and improve overall conditioning.

A powerful Pilates workout utilizing the Pilates Chair to challenge strength, balance, stability, and control. Despite its compact size, the Chair offers endless possibilities for full-body conditioning through dynamic, functional movements that improve coordination, body awareness, and overall strength.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: Clients with prior Pilates experience who are ready to explore a more challenging apparatus and further develop strength, stability, and control.

A full-body Pilates class utilizing the Half-tower and Cadillac apparatus to develop strength, mobility, flexibility, and control. Through a combination of spring resistance and assisted movement, this class offers a balanced workout that supports better movement patterns, improved stability, and increased body awareness.

𝗜𝗱𝗲𝗮𝗹 𝗳𝗼𝗿: Clients who have been practicing Pilates for some time and are ready to explore the unique challenges and benefits of the Tower apparatus.